There is no one best time to take a multivitamin. The best time to take your multi is when you'll remember to take it ...

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

Restaurants are using it, TikTok influencers are slathering it on their faces. This is what experts say about how beef tallow ...

Nutrient needs for men Men aren't necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the ...

Eggs used to be a nice, affordable way to stretch a meal or even to make them a centerpiece for breakfast, lunch or even ...

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall ...

Kids’ vitamins are sometimes used for nutritional deficiencies or immune support. Learn when to consider kids' vitamins, the ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Vitamin C is one of the “water-soluble” vitamins. Because your body doesn ... and sweet potatoes. Other good sources include dark leafy greens, cantaloupe, papaya, mango, watermelon ...

Though not as popular as walnuts or pistachios, macadamia nuts are offer benefits for your gut, immune system, and more.

Actor-TV host Malaika Arora, in a recent interview, revealed that she begins her day with a teaspoon of ghee. In fact, many ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...