Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

A 2018 study by Harvard T.H. Chan School of Public Health, which followed 1,20,000 men and women for over 20 years, found ...

Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed snacks, it can be tricky to know what to buy when browsing supermarket ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Keeping that in mind, studies have shown that a balanced diet with adequate calories, protein, healthy fats, complex carbs, ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. Dr Lucy Williamson, award-winning nutritionist and gut health expert at has explained ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat ...

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...