Find out the differences between water-soluble vitamins and fat-soluble vitamins, and discover the types, sources, benefits, and how they may affect health.

Only 4 vitamins are fat-soluble: A, D, E, ... and K dissolve in fat, you can boost your absorption by consuming foods and supplements with a source of dietary fat. [4] ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and overall health. Learn how to prevent deficiencies for a healthier life.

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Fat is an important source of energy you get from the food you eat. Your body needs fat to grow cells, protect your organs, and absorb fat-soluble vitamins and the building blocks of important ...

Fat-soluble vitamins — A, D, E and K — are stored in the body’s fatty tissue, liver and muscles, ... Some people don’t get enough vitamins from dietary sources, however.

Fat is a source of fatty acids, which your body can’t produce by itself. It helps your body absorb fat-soluble vitamins , which dissolve in fat. These include vitamins A, D, E, and K.

“[They] play important roles in various biological functions including metabolic fuel, maintaining cell membrane structure, transport and absorption of fat-soluble vitamins, regulation of signal ...