A new form of mindfulness therapy is taking flight, as recent research highlights the mental health benefits of listening to birds.

Soothing and surprisingly effective, bedtime fragrances are redefining what it means to wind down. Find out why scent is becoming the chicest new sleep ritual.

This futuristic eye massager uses heat and vibration to ease migraines, tension, and screen strain — and it’s nearly 50% off right now.

Get the best out of your holiday by arriving at your destination feeling fresh - someone who flies for a living shares her ...

By reducing the moisture on your skin at night, you’ll remain cool and comfortable. But if the temperature drops suddenly, ...

Feeling stressed or sleepy? Indulge in 30 minutes of oddly satisfying slime ASMR designed to calm your mind and body. Listen to soothing squishes, juicy pops, and gentle stretches — no talking, no ...

“Make your bedroom a place you look forward to – decorate it in a style that you like to help you relax and invest in quality ...

Trader Joe's Tropical New Find Has Shoppers Dreaming About Taco Tuesday: 'Made Fish Tacos and It Was Phenomenal' first ...

The Story Behind "Weightless" In 2011 , the musicians from Marconi Union worked with sound therapists to make a track meant ...