Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...

People with ADHD often struggle with executive function, which Didier describes as “your brain’s GPS” for navigating your day ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Everyone has different goals, fitness levels, and circumstances, but maxing out at 30 sit-ups daily is a fair goal for most ...

While you may have heard of “dead butt syndrome,” which can lead to numbness and pain in your cheeks after sitting, office chair butt is more about muscle atrophy, weakness, and lack of strength.

How to do these 6 exercises for posture You’ll need a yoga mat for these exercises along with a rolled-up towel or small pillow for additional cushioning, if needed.

When we sit at work the entire day, the back and the spine takes in most of the damage. This can further affect the overall mobility of the body, triggering pain and cramps. One of the founders of ...

Sure, grab a glass of water and hit the bathroom if you need to, but most breaks should involve stretching and exercise of some kind. Do exercises that work your abs, upper back, glutes, and ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

How much exercise do you really need to stay healthy if you're sitting most of the day at the office? Recent research suggests its much less than you think!  ...