At different points, members in the group yelled out as they revisited difficult feelings in the body or memories in the mind.

2 Peripheral nervous system (PNS): Involves all the nerves that branch out from the spinal cord. The PNS is made up of two main systems: the somatic nervous system (SNS) and the autonomic nervous ...

The somatic system refers to the part of the peripheral nervous system that is responsible for somatosensory function; that is, voluntary control of movement and sensing external stimuli.

our autonomic nervous system (which controls involuntary functions such as heartbeat and breathing), our somatic nervous system (involving five senses and voluntary muscle movements), and in our ...

Reinvention isn’t just a career move for celebrities — it’s becoming a mental health move. Lady Gaga, Jim Carrey, and Selena ...

Dating in L.A. can be hard. The Feels is an IRL singles event that weaves meditation, talking prompts and somatic exercises ...

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Starr’s signature approach, SomaNeuro Alignment, is redefining how we think about healing. Unlike traditional meditation, which can feel frustrating or inaccessible to many, her method first uses ...

The science of neuroplasticity, however, has proven that we do in fact have the power to help our brains shift the status quo ...

A recent study led by Judit Simon from the Department of Health Economics, Center for Public Health, at the Medical ...