A group of doctors, known on social media as The Brain Docs, is encouraging people to add at least one often "overlooked" ...

Medically reviewed by Allison Herries, RDN Flaxseeds are tiny, nutrient-packed seeds rich in fiber, protein, and omega-3s, ...

Both bananas and apples are good for your gut health. They both contain soluble and insoluble fiber, experts said. Though ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.