“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Taking vitamins can seem simple, but knowing when and how to take them can make a big difference. Most vitamins can be taken ...

IV therapy clinics are springing up around the country, touting quick ways to recover from a hangover or a hard workout ...

“Fat-soluble vitamins in particular are prone to cause toxicity, as they ‘stick around’ for longer in the body,” says Moutafis. These include vitamins A, D, E, and K.

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

Standard solutions. Water- and fat-soluble vitamin solutions. The water-soluble vitamins and the fat-soluble vitamins were diluted in deionized water and methanol, respectively, in order to obtain ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

Discussing the timing of taking these vitamins, Dr Pankaj Soni, principal director, Internal Medicine, Fortis Escorts, Okhla, advises that fat-soluble vitamins (A, D, E, and K) should be consumed ...

“There are no side effects, unlike a lot of vitamins, which can be fat-soluble or make one gain weight. Biotin is consumed as a supplement and taken alone or with other B-complex vitamins in ...

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