Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Even though it may seem a minor detail, timing your supplements can make a big difference in how well your body absorbs them. Combining your vitamins with the correct foods and taking them at regular ...

Taking vitamins can seem simple, but knowing when and how to take them can make a big difference. Most vitamins can be taken ...

IV therapy clinics are springing up around the country, touting quick ways to recover from a hangover or a hard workout ...

Paradoxically, overusing certain supplements like iron or vitamin A can lead to fatigue, muscle weakness, or dizziness due to ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

Psyllium husk is a fiber supplement that supports regular bowel movements and a healthy gut microbiome. Gradually add ...

Unlike water-soluble vitamins, fat-soluble vitamins depend on fat for proper absorption. Thus, it’s generally recommended that you take fat-soluble compounds with a meal that contains fat. Vitamin A ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

Explore the implications of taking dietary supplements like vitamins A, B, D, and others without medical supervision. Learn about potential deficiencies, toxicities, and the importance of professional ...