You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and ...

When blood sugar spikes and crashes, it can cause feelings of fatigue, irritability, and mood swings. Keeping blood sugar steady ensures that your body has a consistent energy supply, leading to ...

"Oatzempic," a blend of oats, lime juice and water, has gone viral on TikTok amid claims that it supports weight loss.

If you're on a diet, fruit might not be at the top of your grocery list. However, this fruit is not only good for weightloss, ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

About 70% of adults worldwide do not produce large amounts of lactase, an intestinal enzyme that helps break down the sugar in milk. Without this enzyme, the small intestine cannot absorb lactose, ...

While this fruit is high in sugar, it contains several nutrients that may help protect against some cancers, diabetes, and ...

Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at maintaining healthy blood sugar levels.

While everyone's at risk for high blood sugar levels after surgery, people with diabetes face even greater risks. While the exact reason for this cannot always be determined, there are a few different ...