Key Takeaways Eating fiber, protein, and fat before carbohydrates helps reduce post-meal blood sugar spikes.Research shows meal sequencing can improve short-term glucose responses, but long-term ...

Dr. Saurabh Sethi suggests fibre-rich breakfasts for better digestion. Options include overnight oats, avocado toast, and vegetable upma. Chia pudding ...

Dried apricots offer numerous health benefits, providing essential nutrients like fibre, vitamins A and C, and minerals.

With the average UK adult failing to eat the recommended 30g per day, experts reveal the easy ways to boost your intake ...

Its functionality and versatility have secured its place in a wide range of food and beverage applications—from yogurts and ...

Prediabetes and type 2 diabetes are on the rise globally, especially in young adults. Prediabetes is a condition where your ...