Grain-based breakfasts can be crucial to keeping blood sugar levels in check. These meals are high in fiber, which slows down ...

This popular superfood often finds its way into our smoothies or onto our morning bowls of oatmeal, and a doctor has stressed ...

The 'legendary' food item can be picked up from most supermarkets, and has a huge range of potential health benefits ...

A doctor has recommended combining a popular superfood with water in order to access all its benefits, as failing to do so ...

Fibre is becoming a more popular ingredient, with on-pack claims rising. But what are some health benefits that consumers ...

A diet that’s rich in fibre offers various health benefits, from stabilizing glucose levels to reducing the risk of chronic ...

People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by eating fruit with ...

Frequent blood sugar spikes after meals is a common affair that diabetic and even non-diabetic people come across. These ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

Carbohydrates, often referred to as “carbs,” are macronutrients that serve as one of the primary energy sources for the body.

Apricots have a lot of vitamin C. Since they’re naturally sweet, added sugar is unnecessary. Learn which forms of apricot are ...

There are few traditional Indian foods that have great history in Ayurveda and ancient culinary practices that have a ...