Grain-based breakfasts can be crucial to keeping blood sugar levels in check. These meals are high in fiber, which slows down ...

The 'legendary' food item can be picked up from most supermarkets, and has a huge range of potential health benefits ...

This popular superfood often finds its way into our smoothies or onto our morning bowls of oatmeal, and a doctor has stressed ...

A doctor has recommended combining a popular superfood with water in order to access all its benefits, as failing to do so ...

By starting your day with these superfoods, you provide yourself with a perfect solution to manage your blood pressure and ...

Fibre is becoming a more popular ingredient, with on-pack claims rising. But what are some health benefits that consumers ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

Basil seeds, or sabja seeds, are a nutrient-rich superfood. They are full of minerals, fiber, and antioxidants. These seeds ...

People share a lot of their lives on social media and that can even include digestion details, with content about "staying ...

Discover popular foods loaded with additives, preservatives, and artificial ingredients that offer little nutrition and may be doing more harm than good.

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

That’s because soluble fibre, the kind present in oats, reduces your low-density lipoprotein (LDL) or “bad” cholesterol. It’s ...