Both soluble and insoluble fiber are important for your health. Dietary fiber is the part of plant-based food that mostly passes through your digestive system without breaking down or being digested.

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Overall, we highly recommend Yerba Prima Daily Fiber Caps to anyone looking for a high-quality fiber supplement that provides both soluble and insoluble fiber. 6. Renew Life Daily Digestive ...

Fiber has been praised as the most important element of a healthy diet, yet there are so many misconceptions about it ...

The Global Market Gets It. The U.S. Still Lags. While Europe and parts of Asia are fortifying processed foods with inulin, ...

Each serving contains 4 grams of soluble fiber, 2 grams of insoluble fiber, and only 10 calories, making it an effective and low-calorie way to increase your fiber intake. Cons.

Too much insoluble fiber without adequate soluble fiber may cause digestive discomfort, while excessive soluble fiber without insoluble counterparts can slow transit time excessively. Varied food ...