Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Both soluble and insoluble fiber are important for your health. Dietary fiber is the part of plant-based food that mostly passes through your digestive system without breaking down or being digested.

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Overall, we highly recommend Yerba Prima Daily Fiber Caps to anyone looking for a high-quality fiber supplement that provides both soluble and insoluble fiber. 6. Renew Life Daily Digestive ...

The Global Market Gets It. The U.S. Still Lags. While Europe and parts of Asia are fortifying processed foods with inulin, ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

Too much insoluble fiber without adequate soluble fiber may cause digestive discomfort, while excessive soluble fiber without insoluble counterparts can slow transit time excessively. Varied food ...

Fiber has been praised as the most important element of a healthy diet, yet there are so many misconceptions about it ...

A good bowel movement, especially in the morning, sets the tone for the rest of the day. It goes without saying that when ...

Tiny but mighty, flax seeds have earned their place on the superfood list—and for good reason. Packed with fiber, omega-3s, ...