Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

Should people seek to fill that gap with fiber supplements? Here’s what experts say you should know about supplementing this ...

But her bright star is outshining another critical nutrient that the majority of Americans desperately need more of in their ...

If you are having irregular bowel movements and are often constipated, a fiber supplement might help. Learn other signs your ...

Discover 8 foods that calm Crohn's symptoms and 6 to avoid. Learn which fruits, proteins, and grains work best for managing ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

A recent study found that psyllium, a soluble fiber, provided significant pain relief for IBS patients with constipation and/or diarrhea. Another found that psyllium has limited effect on ...

College of Animal Science and Veterinary Medicine, Heilongjiang Bayi Agricultural University, Daqing, China Introduction: Soluble corn fiber, a safe dietary fiber with prebiotic properties, has been ...