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High cholesterol can be reduced by eating certain foods. A British Heart Foundation cardiologist has shared the two foods ...
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Oats Oats are a gentle, heart-healthy grain packed with soluble fiber, especially beta-glucan which helps delay glucose absorption and improves insulin response.
Insoluble fiber can also trigger symptoms and worsen flares, exacerbating symptoms like diarrhea, cramping, and the urge to go, she adds What foods have insoluble fiber?
“Soluble fiber attracts water and turns to gel during digestion. This slows digestion,” LeVeque says. You can find soluble fiber in foods like beans, lentils, nuts, and some fruits and vegetables.