High cholesterol can be reduced by eating certain foods. A British Heart Foundation cardiologist has shared the two foods ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Additionally, pears are higher in copper, vitamin K and folate than apples. On the other hand, apples have about twice the vitamin A and beta-carotene that you’ll find in pears. However, the overall ...

We've all heard the adage, "Breakfast is the most important meal of the day." But imagine if your breakfast was something ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.