Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Joan Merriam lives in Nevada City with her new golden retriever Frankie, her Maine coon cat Indy, and the infinite spirits of her beloved goldens Joey and Casey. You can reach Joan at ...

Protein this, low-calorie that—but what about fiber supplements? With health and wellness trends at the forefront of ...

Foods high in soluble fiber make great cholesterol-lowering foods. Learn which foods you can add to your diet to give it variety.

“Soluble fiber attracts water and turns to gel during digestion. This slows digestion,” LeVeque says. You can find soluble fiber in foods like beans, lentils, nuts, and some fruits and vegetables.

Red superfoods like tomatoes, beets, red apples, red grapes, and strawberries are packed with antioxidants and nutrients that ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Soluble fiber supplements are an easy and convenient way to increase your daily fiber intake. In this article, we have rounded up the best soluble fiber supplements available on Amazon.

From berries to gourds and everything in between, these high-fiber fruits will help you make the most of your daily produce servings.