High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

“Soluble fiber attracts water and turns ... Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and potatoes and sweet potatoes are also great sources.

Foods containing soluble fiber, such as oats ... easy to add these heart-healthy functional foods to your shopping list, but remember a nutritious eating plan is just one component of a healthy ...

It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...

Additionally, apples and almond butter contain soluble fiber ... veggies or fruit also aligns with the Mediterranean diet principles. While many snack ideas could make our list, we chose Apple ...