Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Apples are great, but these fruits can easily ramp up your daily fiber intake—and they add some fun variety. 9 Fruits with More Fiber Than an Apple, According to a Dietitian Skip to main content ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the recommended amount of fiber in their diets daily. And by neglecting the nutrient, ...

Grams of fiber: 1 cup of raspberries has about 8 grams of fiber, which is about 6.5 grams of fiber per 100 grams of berries. Melanie Hobson/ EyeEm/Getty Images 12.

Avocados. Fiber: 6.8 grams per 100-gram serving An avocado may not taste sweet, but it is indeed a fruit. "They are loaded with healthy fats (monounsaturated fats which protect your heart), folate ...

The 10 Best High-Fiber Foods to Eat for Breakfast 1. Oats. Thanks to their fiber, oats are well known for their ability to lower LDL cholesterol and stabilize blood sugar levels. But did you know ...

Summer is peak season for many fruits, a delicious way to stay hydrated in the heat and load up on vitamins, fiber and antioxidants. Here are the healthiest summer fruits.

5. Every day, stir a tablespoon of ground flaxseed into your smoothie, soup, casserole, etc. One tablespoon will boost your daily fiber by 3 grams.

The best foods to eat to up your fiber intake are those that naturally include both soluble and insoluble fiber. “That’s everything that comes out of the ground and is not processed,” Lustig ...