Medically reviewed by Mary Choy, PharmD Inulin and psyllium are two types of soluble fiber that have benefits for digestive health. They have different health benefits, actions on the gut, and ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

To help you make the right choice in your diet, let us know soluble and insoluble fibre mean, the health benefits they ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Medically reviewed by Kierra Brown, RD Soluble and insoluble fiber are carbohydrates that your body doesn’t digest. Soluble fiber dissolves in water to form a gel-like substance. It’s especially ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Confused between oats and quinoa for a healthy diet? Both grains offer unique benefits. Oats excel in heart health and ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

The Therapeutic Lifestyle Changes (TLC) diet, developed by the NIH, targets cardiovascular risk reduction through precise ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.