Eating fiber-rich foods daily is essential for maintaining a healthy gut and improving digestion. These foods help feed beneficial gut bacteria, regulate bowel movements, and reduce digestive ...

Medically reviewed by Mary Choy, PharmD Inulin and psyllium are two types of soluble fiber that have benefits for digestive health. They have different health benefits, actions on the gut, and ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

To help you make the right choice in your diet, let us know soluble and insoluble fibre mean, the health benefits they ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.