Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...

To help you make the right choice in your diet, let us know soluble and insoluble fibre mean, the health benefits they ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

If sweet drinks are your go-to, try adding a splash of fruit juice to sparkling water or iced tea instead of drinking soda or ...

Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support ...