Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

To help you make the right choice in your diet, let us know soluble and insoluble fibre mean, the health benefits they ...

Struggling to manage sugar levels, then adding some simple foods to the diet can naturally help in regulating insulin levels naturally. Well, fiber is that one nutrient that can effectively help ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.