A medium-sized citrus fruit has 2-3 grams of fiber (2 grams soluble). Citrus fruits are also known for their high vitamin C ...

There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion. It can help lower cholesterol and regulate blood ...

Josep Suria // Shutterstock How much fiber do you need to eat to meet your goals? I f fiber had a claim to fame, it would be ...

Some examples of fiber supplements include: Note: Fiber supplements with mostly insoluble fiber are best for constipation and soluble fiber supplements are more likely to cause gas and bloating.

It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...

Bananas are rich in soluble fiber. During digestion, soluble fiber dissolves in liquid to form a gel. Unripe (green) bananas also contain resistant starch, a type of fiber that your body does not ...

Australian food scientists have reclassified dietary fibers—beyond just soluble and insoluble—to better guide nutritional decisions and drive targeted health food products.

Whole grain breads, brown rice and oatmeal are examples of soluble fiber critical to a cholesterol lowering diet, but you might not have considered this addition—flax seed. Paige Hall ...

Soluble fibres are more readily fermented and can reduce cholesterol, glucose absorption and food craving. But it's not always so straightforward. For example, often insoluble fibres can also ...

Individuals seeking to improve their digestive health often prefer supplements rich in soluble fiber. Soluble fiber, a variant of fiber, transforms into a gel-like material in the digestive tract ...