High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Discover how fiber powder is revolutionizing digestive health and why more people are adding this powerful supplement to ...

Linda Yancey, MD, is board-certified in infectious disease and internal medicine with over two decades of experience ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

In today’s fast-paced world, maintaining a healthy lifestyle can often take a backseat, especially when it comes to digestive ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

Smelly farts can result from multiple factors, but they're typically due to what you eat. Some instances can also indicate a ...

Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...

Understanding the Physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber. J Acad Nutr Diet.

What’s so different about this kind? Well, the fiber products on the market are soluble fiber (like psyllium in Metamucil). “Soluble has its place,” says Dr. Lustig, but he points to new ...