New findings from researchers at UC Irvine show how a simple dietary change that increases fiber intake can reshape gut bacteria to prevent sugar from damaging the liver and causing disease.

Optimize your gut health by strategically timing your seed consumption. Dr. Sethi suggests chia seeds in the morning for energy, flax seeds to reduce inflammation, sesame seeds with dinner for bone ...

The gastroenterologist recently explained how the timing of eating certain seeds can make a difference in how effectively the ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 76 g of protein ...