Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

While viscous soluble fiber comes in clutch for both constipation and diarrhea, that doesn’t mean other types of fiber are slouches in the bathroom department, either—they just have more specialized ...

Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...

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There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Protein this, low-calorie that—but what about fiber supplements? With health and wellness trends at the forefront of ...

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Fiber is important for your digestive health. You can boost your fiber intake by eating whole grains, veggies, fruits, peanut butter, avocado, and legumes.

Consuming foods rich in fiber, such as whole grains and fruits or vegetables, or taking fiber supplements can help you incorporate more fiber into your diet.

Examples of foods containing soluble fiber include fruits, most root vegetables and legumes. Insoluble fiber, the main fiber in psyllium husk and chia seeds, bulks up waste to allow it to pass ...