Breakfast is one of the most important meals of the day because it provides the energy needed to tackle daily activities. A good breakfast should be balanced, nutritious, and, most importantly, ...

Ghee is basically a traditional clarified butter, which is known for its health enriching properties. Rich in healthy fats, antioxidants, and essential vitamins, ghee has been an integral part of ...

Can anyone else hear that… rattling? These days, a humble multivitamin simply won’t cut it, and we’re all popping plenty of ...

Healthy or not, we all have post-meal habits. Some of us like take a nap after lunch, and others like to have tea, or go for ...

For those who are worried about their heart's health, try to simply add a glass of chia seeds-soaked beetroot juice to your ...

Everybody's poop will vary slightly. However, the ideal stool is smooth, easy to pass and brown. Healthy poops shouldn't take ...

During the “Love Like Louden” blood drive Saturday, friends and family of Louden Lofgren came out to the Muscatine Donor ...