A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

A new study found that omega-3 slowed biological aging by up to four months, with vitamin D and strength training boosting ...

Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans.

Are you concerned about your vitamin D intake? Discover the foods highest in vitamin D, as well as how sunlight and supplements can help. The post How to get vitamin D: Top sources to boost your ...

Taking vitamin D with meals, opting for D3, and considering interactions with medications can maximize benefits and reduce risks. Vitamin D, often called the "sunshine vitamin," plays a vital role ...

There are two main types of vitamin D supplements—D2 (ergocalciferol) and D3 (cholecalciferol). D3 might raise blood levels of vitamin D higher and for a longer time than D2. These vitamins are fat ...

The two main forms of vitamin D are ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D is necessary to treat and lower the risk of conditions related to low vitamin D levels ...

The oral drops and solution, made by TriOn Pharma, contain higher levels of D3 than written on the label. The NHS urges everyone in the UK to take a vitamin D supplement during the autumn and ...

TriOn Pharma is recalling two food supplement products. Aactive D3 Drops and Aactive D3 Solution because they contain higher levels of vitamin D3 than written on the label. This alert was published on ...

Spinach also contains vitamin K, fiber, phosphorus, and thiamine. Most of the calories in this vegetable come from protein and carbohydrates. Spinach is a nutritious and plant-based source of iron ...