It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow mineral loss from our bones, which aids in the prevention of chronic ...

It’s no secret that vitamin D3 is essential for bone health and immune function—but what if taking it daily for just two ...

However, these supplements aren’t for everyone, and due to the risk of vitamin D toxicity, you should only ever take vitamin D3 if your doctor has given you the green light.

Most of us grew up with a vague understanding that “getting our vitamins” was important, but the reasoning wasn’t always ...

New research suggests that vitamin D supplements may slow biological aging by protecting telomeres, the DNA caps linked to ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Vitamin D3 also interacts with cellular signaling pathways, including inhibition of NF-κB and activation of the PI3K/Akt pathway, both implicated in inflammation and aging. Furthermore, vitamin D may ...

Experts break down new research that says vitamin D may prolong life by slowing the shortening of telomeres, protective caps on chromosomes that wear with age.

Supplementation with vitamin D3 is associated with reduced telomere attrition in adults aged 50 years and older.

Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding in a healthy you. These minerals are key to building and maintaining strong ...