Hunterdon Central's Emily Van Cleef helped Red Devils to first Group 4 state title since 2011. She’s the Courier News Softball Player of the Year ...

Former Oklahoma softball standout and national champion Nicole Mendes has been seen in the stands supporting the Sooners during their WCWS run, but even though ...

Each role can benefit from deep expertise, making it attractive to put together large teams filled with specialists. In this scenario, however, productivity and agility are major trade-offs.

Jackson possesses speed at the top of the lineup, Audet brings plenty of punch in the second spot. After a two-homer barrage against Southern Regional on Sunday, Audet smacked her team-leading ...

Parisi softball speed and agility training offered: Training for those aged 14 to 18 will be held from 7 to 8 p.m. Mondays and Wednesdays through Oct. 18 at Schererville's Franciscan Health ...

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track Sprints intervals, with some Rugby cone Drills. First time in a workout I ...

Rapid upgrades in speed and agility mean robot dogs can now sprint at near-Olympic pace, and humanoids are running smoothly over tough terrain. Let's start with the humanoid – Unitree's G1 Bionic.

The city of Durango is crafting a plan to reduce speeding and crashes, which could entail automated speed enforcement cameras, new law enforcement strategies, more curb extensions and other road ...

Although a well-rounded football workout plan will include exercises and stretches for strength, speed, agility, endurance, conditioning, and recovery, it should be adapted to the position an ...

CORPUS CHRISTI, Texas — There will be a Winter Youth Speed and Agility Camp for kids between the ages of 5-14 at the Corpus Christi Gym next month. The two-day camp will take place on Jan. 2 and ...

Run 100 meters fast/100 meters slow. Squats 10 The following is an essential speed and agility drill taken from football practices in the 1980s. It creates a box of four directions to run in.

Here are 5 key reasons why agility drills should be part of your fitness regimen: 1. Improves Speed and Coordination Agility training emphasises quick, precise movements, which can significantly ...