They include your: Other soft tissue injuries occur due to trauma. For example, you can twist your ankle or pull a tendon in your groin. Some people believe that mobilization therapy is useful for ...

Muscle scraping, or IASTM, has gained popularity as a recovery tool. We spoke with experts and tested Sidekick to see how ...

“Voodoo flossing is a method of soft tissue mobilization that uses a latex rubber band, similar to a resistance band, for compression during passive or active mobilization,” says John ...

Also known as body scraping or instrument-assisted soft tissue mobilization (IASTM), this method involves using a smooth, metal tool to apply targeted pressure to muscles and other soft tissue ...

But other techniques chiropractors use, such as joint mobilization and soft-tissue therapies, may be used safely. Damage to a joint can cause a domino effect of tightness and spasms in the ...

"The early stage of rehab for a groin pull (often a strain adductor longus muscle) will consist of three phases: relative rest, pain-free muscle activation, and soft tissue mobilization," says Dr ...

SANTA CLARA, California, January 18. THIS week's Dryland Tip from Dr. G. John Mullen is Self Soft Tissue Mobilization Infraspinatus. It focuses on improving muscle length within your shoulder.

A physical therapy technique called soft tissue mobilization might also help. During this treatment, the therapist puts gentle pressure on the affected areas of tissue in your belly to release ...

In soft tissue mobilization, the tissue is deliberately disrupted in order to produce the exact substances that the tissue needs to heal itself again." Twenty seconds of knot kneading won't cut ...

Objectives: The purpose of this study was to investigate the effect of dynamic soft tissue mobilisation (STM) on hamstring flexibility in healthy male subjects. Methods: Forty five males volunteered ...