Jeffrey Bland, known as the “father of functional medicine,” has studied how lifestyle impacts health for more than 30 years.

PURISTS believe they are the devil’s work.  But it’s become an annual event for manufacturers to try and cram as many bizarre ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

There’s a common misconception that a diabetes-friendly diet is all limp lettuce leaves and joyless sugar-free biscuits, that ...

Y ou have likely encountered the hardcore self-improvement-program-turned-social-media-trend, the 75 Hard Challenge. Created in 2019, the challenge calls for 75 days straight of s ...

Many people focus on cutting back on biscuits or soft drinks, but don’t realise ... on how much sugar the beverage was adding to their diet. 'Most people do not link the wine they are drinking ...

or “Drop a dress size by next week!” But let’s be real—how often do those diets actually stick? Traditional weight loss plans sell by promising us quick fixes, but research shows that they ...

Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.

Nevertheless, before long, the UK and devolved governments will have to grasp the nettle of diet change, land use and livestock. There have already been successful legal challenges for having ...

"There will be no excuses for lumpy, bland mashed potato ever again and I ... Pass your potatoes through a sieve The key to awesome mash is a soft and sumptious consistency.

But a concerning trend has emerged in recent years: ultra-processed foods now dominate American diets, and not just when dining out. A study published in the Journal of Nutrition reveals that ...