Blend with herbs and other ingredients to create sauces and dressings; Whip cottage cheese until smooth and use as a ...

When you lose an exceptionally large quantity of water and electrolytes, as you might if you’re having a serious bout of ...

Doctors have long warned about the risks of excessive sodium. But in an era of Maximum Flavor, chefs say we crave it more than ever.

Two litres of tap water in the regional New South Wales town of Walgett has as much sodium as an entire large bag of sea salt ...

More than 5 grams of salt (or 2 grams of sodium) a day is too much, say WHO and top medical bodies. Most people consume nearly double that, raising serious heart and stroke risks.

Each day provides at least 72 grams of protein and 31 grams of fiber - two nutrients that can promote satiety and help you feel full. This heart-healthy meal plan limits saturated fat and sodium ...

The US Dietary Guidelines recommends a limit of 2300 mg of sodium per day. Our bodies require only about 180 mg per day. The average American adult consumption is 3000-4000 mg per day.

The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily. (Getty Images) Americans have a salt problem, consuming much more ...

Filled with fruits, vegetables, legumes and whole grains, this meal plan includes anti-inflammatory meals that total no more than 1,500 milligrams of sodium per day to help support a healthy heart.

Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved services for people on salt-restricted diets.

The government standard is no more than 2,300 mg of sodium per day. If one’s health is not so good, some doctors say that their sodium intake shouldn’t be more than 1,500 mg per day.