No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

As per the latest press release of the World Health Organization (WHO), every year, around 1.9 million deaths happen because ...

The sodium content of this fast-food taco is especially concerning, seeing as there are 780 milligrams in just one. If you ...

Foods advertised in NFL commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a ...

F or the past few months, I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Are you concerned about your sodium intake? Learn about 15 foods you should avoid that are high in sodium. The post 15 foods ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?