A new study using NHANES data finds that pizza, soup, and chicken are the top sources of sodium in American diets, with ...

And what factors can affect your body’s ability to use these electrolytes ... and an imbalance can affect kidney function and ...

Sodium is the electrolyte most commonly lost in sweat. Eating hydrating fruits and vegetables like strawberries, cherries, ...

Maintaining the right balance of sodium in the body is important for overall health, as both excess and low levels can lead to issues like high blood pressure or dehydration. While the body ...

Sodium and potassium are electrolytes that play a role in blood pressure regulation ... so if there’s too much sodium in the body, the body retains water to balance it out.

It may rewire the body’s entire blood pressure system ... But they play opposite roles in the regulation of blood pressure. Sodium tends to raise it. Potassium tends to lower it.

In response, South Africa became one of the first countries in the world and the first in Africa to pass regulations on sodium content. The idea was to encourage people to eat less salt and other ...

Salt makes almost everything taste better — we add it while cooking to enhance the flavor of other ingredients, sprinkle some into baking to balance out sweetness, and enjoy it in our favorite snacks, ...

They are necessary for nerve and muscle function, blood pressure regulation, and hydration ... which contains potassium, magnesium, sodium, and calcium and is naturally low in sugar soy milk ...

According to the Food and Drug Administration (FDA), Americans eat about 3,400 milligrams (mg) of sodium per day. While it is an essential nutrient to the body, people should only be consuming ...

Citrus supply chain constraints and upcoming sodium regulations are pressuring food and beverage brands to innovate faster — a challenge that ingredient company Kerry says it is meeting head on ...

The sodium-potassium balance is regulated by the kidneys, and maintaining this equilibrium is essential for effective heart function, fluid regulation, and overall metabolic health. Dr Gupta ...