Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

We know that a diet with a lot of sodium is a contributing factor to cardiovascular disease, but new research is saying ...

S oup is often viewed as a comforting and nourishing meal, but not all soups are created equal. Many canned and packaged soups are loaded with sodium—sometimes more than half th ...

Very low sodium levels can cause confusion, and in severe cases, seizures and even comas can occur. Free water restriction is ...

Increased water activity leads to increased microbial risk and shortens shelf life. It can also affect protein solubility, ...

While we all know that crisps are a major culprit when it comes to upping our salt intake, there are a number of other foods ...

Seiler said that in ready meals and convenience foods — such as soups, dips, marinades, sauces, dressings and condiments — ...

Americans consume too much salt—on average over 3,400 milligrams a day—well above the recommended limit of 2,300 milligrams.

Researchers will systematically review whether replacing regular sodium salt with alternatives like potassium or magnesium ...