Below you’ll find seven healthier soda options that registered dietitians around the country drink themselves and ...

Rambutan (Nephelium lappaceum) is a tropical fruit native to Southeast Asia, known for its hairy, red or yellow exterior and ...

We know that a diet with a lot of sodium is a contributing factor to cardiovascular disease, but new research is saying ...

On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

Some cheeses are diet disasters, while others offer protein, calcium, and flavor with fewer downsides. Here’s what to skip ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Fox nuts or makhana offer numerous health benefits. They are rich in protein, fiber, and antioxidants, and are low in ...