That couldn’t be more accurate, especially when considering the incredible work our heart does every single second. Making ...

Below you’ll find seven healthier soda options that registered dietitians around the country drink themselves and ...

We know that a diet with a lot of sodium is a contributing factor to cardiovascular disease, but new research is saying ...

On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

Some cheeses are diet disasters, while others offer protein, calcium, and flavor with fewer downsides. Here’s what to skip ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Q My blood pressure is on the edge of the normal range. My doctor wants me to think about something called the DASH diet.

The DASH diet is a nutritional plan rich in fruits, vegetables, and low-fat dairy products, designed to reduce saturated and ...

Although sardines offer numerous health benefits, ... or those on sodium-restricted diets should carefully read nutrition labels and consume low-sodium or fresh alternatives when possible. 1.

Other benefits of sodium reduction are lower risk for stroke and heart disease, kidney stone prevention, reduced risk for stomach cancer and easier management of hypertension. Review the food ...

All these minerals and vitamins are important for your health, as well as various bodily functions—although you may get these nutrients in varying amounts, depending on the bone broth you consume.