Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Kidneys play a vital role in filtering waste and managing blood pressure, but common habits can harm them. Overuse of ...

Amid National Hot Dog Day on July 16, you might be running to the grocery store to grab a package of wieners. Use this guide to help you grab the healthiest version.

More than 5 grams of salt (or 2 grams of sodium) a day is too much, say WHO and top medical bodies. Most people consume ...

Explore the healthiest and tastiest ways to cook eggs, from poaching to shakshuka, without compromising their nutrients.

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Two litres of tap water in the regional New South Wales town of Walgett has as much sodium as an entire large bag of sea salt ...

Doctors have long warned about the risks of excessive sodium. But in an era of Maximum Flavor, chefs say we crave it more ...

As people prepared for swimsuit season in 2025, a claim spread online that drinking Hawaiian pink salt mixed with lemon water ...

Discover the expert-backed fueling strategy that helps marathoners finish faster. Learn the carb, hydration, and sodium secrets to avoid bonking.

A newly released study by Skidmore College faculty and environmental sciences students determined that road-salt runoff is negatively impacting the lake, a popular boating and fishing playground ...