Foods advertised in National Football League commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a new study. “We proved what probably a lot of ...

Meal kits and prepared meal delivery have changed weekday dinners for good. Meal kits let you get the joy of cooking and preparing your own dinner without the hassle of planning and shopping.

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus ...

A great Dopp kit will keep your grooming essentials organized once you reach your destination and prevent them from leaking in your bag while you’re in transit. It must be waterproof (or at ...

Skimmed milk has a little more calcium than semi-skimmed, which in turn has a little more calcium than whole milk. The reason is simply that as the fat is removed, the watery proportion of the ...

If you consume a diet high in sodium, consider talking to your healthcare provider about increasing your calcium intake. It's best not to exceed 500 mg in one single dose. For instance, if you are ...

February 2, 2025 • That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself bouncing your knee or clicking and unclicking your pen.