Think of this as your winter packing checklist. Lydia Mansel is a writer with more than eight years of experience editing and writing for both brands and online publications—with a particular ...

You must have heard about the negative effects of eating salty foods, but did you know not all high sodium foods are bad for you? While table salt is high in sodium, it is usually not the cause of ...

If you’re looking for low sodium meals, it can be even harder to ... “You can really pick what you’re in the mood for, including everything from savory meals to sweet snacks.” ...

It is also made up of iron and potassium chloride. Black salt has antioxidant properties and has surprisingly low sodium levels. It also contains important minerals like iron, calcium ...