The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...

If you’re wondering whether this plan is worth it, let me walk you through my entire experience with The Smoothie Diet. The ...

The 25-year-old Indiana Pacers standout Tyrese Haliburton strikes a balance between nutrition and flavor in his diet. To ...

Tyrese Haliburton follows a balanced diet with the help of chefs. He loves pasta for dinner but sticks to chicken, rice, and ...

This heart-healthy meal plan limits saturated fat and sodium.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of protein and at least 28 grams of fiber to support sustained energy levels ...

Ryvita, cottage cheese and aerobics twice a week – I lost 5lb following a 1980s diet It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so ...

Lauren Sanchez revealed her diet and workout routine before marrying Jeff Bezos, including cutting salt and alcohol and daily morning workouts ...

A recent study indicates alternate-day fasting aids weight loss better than standard diets. The BMJ published the research. It shows improved metabolic health and reduced body fat. Alternate-day ...

A new Tropical Smoothie Cafe — the second for Milwaukee — is proposed to open at 626 E. Ogden Ave. The business, according to franchisee Yash Patel, aims to satisfy an increasing demand for ...