Total intake for the whole day without snacks = 454 calories. Recipes for 5.2 meal plan - Day 2 Breakfast: Top 25g of low-fat Greek yogurt with two chopped apricots. Calories so far: 68. Lunch: ...

That would be the Mediterranean diet — an eating plan rich in whole grains, fruits, vegetables, legumes, fish, and healthy fats like nuts and olive oil, and which even allows some dark chocolate ...

According to her, by incorporating this meal plan into your weight loss strategy, you can tone your body and get closer to ...

What if I told you there's a 60-second ritual that can help flatten your belly, boost your mood, and rewire your brain for ...

In this seven-day meal plan, we combine forces by mapping out a week of anti-inflammatory recipes, including plenty of fiber and skipping added sugars. You’ll find antioxidant-rich produce ...

Including bananas in your daily diet is a healthy choice, but if you find the taste boring, you can blend them into a tempting smoothie. Banana smoothies combine the goodness of bananas with yoghurt ...

Feeling sluggish? What you’re eating and when can certainly play a role. In this seven-day meal plan to have more energy, we include a week of high-protein meals and snacks with a focus on ...

This high-protein meal plan will help keep you satiated with every meal and snack. Why does protein keep you energized, you ask? Since it takes more time to break down, pairing carbs and protein ...

IF YOU'RE ANYWHERE on the internet on a regular basis, you've probably seen an ad (or seven) for VShred. They typically involve a muscled up guy working out, telling you why your last diet failed ...

Studies have found that the DASH diet can effectively lower blood pressure by focusing on fruits, vegetables, lean proteins, whole grains, and low fat dairy. The DASH eating plan also limits ...