Total intake for the whole day without snacks = 454 calories. Recipes for 5.2 meal plan - Day 2 Breakfast: Top 25g of low-fat Greek yogurt with two chopped apricots. Calories so far: 68. Lunch: ...

That would be the Mediterranean diet — an eating plan rich in whole grains, fruits, vegetables, legumes, fish, and healthy fats like nuts and olive oil, and which even allows some dark chocolate ...