I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

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Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.

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Muskaan Gupta | Dec 11, 2024, 12:39 PM IST 1.Start small meditation Meditation is meant to be an easy endeavor. You could start by practicing for 3 to 5 minutes daily, focusing on breathing or ...