Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile.

See it! Get the URBNFit Small Exercise Ball starting just $14 at Amazon! Please note, prices are accurate at the date of publication, August 11, 2022, but are subject to change. This anti-burst ...

Pilates ball exercises are highly effective for building core strength, reveals a study published in the journal BioMedicine. ... Many exercises can be performed in small spaces. 4.

Small props are a great way to amplify or modify an exercise as well as keeping things interesting and fun.You don’t need a special exercise ball. Have a look in the toy section at the shops for ...

These medicine ball core exercises sculpt your core. ... To modify, bring the medicine ball closer to the base of your hips and keep the movement small. 5 Fireman Get-up (Left) ...

These stability ball exercises will tone up your core, legs, arms, ... To activate your core, Gilna suggests squeezing a small rolled towel between your legs with each rep.

For this exercise, you’ll need a tennis ball or another small ball of similar size. If you don’t have a ball handy, you can use a water bottle or other similarly-shaped object instead.

Below, discover Lucas’s top yoga ball abs exercises to challenge your core strength and stability. ... Make small circular movements with your forearms. 3. Reverse directions halfway through. 4.