If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

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"A Pilates ball, sometimes known as a stability ball, is a soft, round inflatable ball which is used to improve strength and ...

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For example, the famous ancient Greek physician (129-216 AD) wrote an essay titled On Exercise with a Small Ball. He “exercises with a small ball are superior to other kinds of exercises”.

Lift one leg off the floor with a 90-degree angle of the hip and knee. Using a small ball, like a tennis ball, toss the ball from one hand to the other. Make sure your eyes follow the ball.

Two small cones. You can also use yoga blocks or dumbbells in their place. A racquetball, tennis ball or other small ball that can bounce. Chalk or tape for the ground to simulate an agility ...

For this exercise, you’ll need a tennis ball or another small ball of similar size. If you don’t have a ball handy, you can use a water bottle or other similarly-shaped object instead.

Cue foam rolling. Think of it like a deep tissue massage, but without the awkward small talk. It helps to break up knots, improve blood flow, and tell your hip flexors to chill out.

Here are 3 reasons why you should try Pilates ball exercises: 1. Good for back and spine health Pilates ball exercises are excellent for improving back and spine health. The instability of the ball ...