Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Ever wanted to have the muscles of a Super Saiyan? Dragon Ball's official website has exactly the workout plan you need to be ...

Does exercise really help mental health? New research shows the benefits may depend on the type of activity and the role of ...

"A Pilates ball, sometimes known as a stability ball, is a soft, round inflatable ball which is used to improve strength and ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

VJ Edgecombe didn't have the best workout with the 76ers, but there were parts of his showing that impressed the team.

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

MRI scans of soccer players reveal that heading subtly alters chemistry and nerve function in the brain, and causes slightly ...

Pro sports have long seemed like the closest thing we have to a true meritocracy. But maybe not anymore. American sports come ...

Boston Red Sox fans are still trying to process the team's massive decision to send Rafael Devers to the San Francisco Giants. It was a shock at the time, to put it mildly: A team jettisoning its best ...

Discover 6 natural remedies for nausea relief including ginger, peppermint, aromatherapy, and breathing exercises that work without medication side effects.

Says Cubs catcher Carson Kelly, who also is on the Mount Rushmore of the friendliest players in today’s game: “Hey, he’s much ...