Keto backers praise its health benefits, but keto diets go against decades of research linking high-fat intake to heart risks. With low-carb lifestyles booming, who’s right?

A recent study by the University of California, Davis, suggests that a ketogenic diet may delay the progression of Alzheimer's disease. A key molecule elevated by ketogenic diets, beta ...

Obesity fast-forwards your biological clock—but science now shows a strict keto diet can roll it back. This breakthrough study reveals how shedding weight with VLCKD can actually slow or even ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last ...

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and whether or not pros recommend it.

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and whether or not pros recommend it.

How the keto diet can reboot your mental health and reduce belly fat this January January is the month of health resets – but not all diets are created equal. Lisa Butterworth, co-author of ...

Our team of dietitians has tested over 20 low-carb meal delivery kits. Here are the best keto meal delivery services to help you cut carbs easily.

When it comes to diet and nutrition plans, you’ve probably heard it all before: the keto diet, Atkins, paleo, the Mediterranean diet, intermittent fasting. Around every corner, there seems to be ...

The keto diet has gained popularity recently as an eating plan for weight loss. It's a very high fat diet, and research is limited on its effectiveness. Learn more.

There are more than a few ways to approach the ever popular keto diet. Explore how each one works, along with their advantages and disadvantages.